StrengthForge OS is the app your athlete's coach already uses. The free parent app puts you on the other end of it: how their week went, whether they're feeling ready, and a same-day alert if they report pain, so you stop hoping someone noticed.
Eight things we hear from parents, and what the app actually does about each one.
For each part of the parent app: what it is, why that matters compared with how it works today, and what it means for you.

Your athlete's week at a glance, the moment you open the app.
Proof your athlete is growing, on your athlete alone.


You're in control of what your athlete agrees to and what leaves the app.
Your athlete's team has to be on StrengthForge OS first. If they aren't yet, the last question below tells you what to do.
Your coach shares a QR code or a 6-character code. Your athlete can also make one in their own app.
Download the app, sign in with Google (no password to remember), and choose "I'm a parent."
Enter the code, then read and sign the consent and waiver in your language.
Your athlete appears on your home screen. If your athlete made the code, the coach approves the link first.
iOS is coming soon. Athletes must be 13 or older.
You never pay and your athlete never pays. Their team or program holds the license, so there is no per-family fee, ever.
Not in the app, not on this page, not later.
No. The parent app and the athlete app are free. The coach, club or school pays for the program license.
No. StrengthForge OS is for athletes 13 and older, and there are no accounts for anyone under 13.
Their coach, and you once the link between you is approved. You see only your own athlete: no other athletes' data, no rankings. Sharing anything beyond that, such as anonymous research statistics or a public recruiting profile, needs a separate choice from a parent.
Not today. Coaches send announcements to parents, and a reported pain alert reaches both you and the coach. There is no open chat.
Ask them. Setup takes about twenty minutes and the first 30 days are free. You can send them this page below.
"Are we on StrengthForge OS yet?" If yes, you're two minutes from knowing how your athlete is really doing.
Questions? support@strengthforgeos.com